______________ Contents ________________
3- Introduction
4- To Start With
6- How to Create an Exercise Program
8- Which Movements
9- Lower Body
15- Upper Body
17- Abdominals
19- Neck Movements
22-Why Monitor your Heart Rate
24-Nutrition
26-Documentation
27-The Value of Rest
28- The Compassionate Workout
30- Preventing Falls
31- Stretching
32-Putting it all Together