Upper Body- Pg. 1
Back and Arms
Tips: 1-As you inhale slowly lift weight to front of shouder, or side of body. 2- Hold for a moment. 3- Do not twist torso. 4. Exhale as you slowly lower. 5- Mentally focus on mid & upper back muscles.
Dumbbell Rows are an excellent exercise that work the muscles of the upper and mid back. Because it is a multiple joint movement, it also addresses the muscles of the shoulders, and the bicep of the front of the arm. Use a sturdy bench, edge of a bed, or couch for support. The weight used can be a dumbbell or plastic milk containers (filled with water) that will allow the completion 8-12 slow repetitions that are coordinated with your breathing.